Weigh In record (no journal entry) for 14 September 2013
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60.8 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1121 kcal
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Fat: 43.31g | Prot: 54.27g | Carbs: 134.54g.
Breakfast: Butter Whipped (Salted) , Bananas , Toasted White Bread , Coffee. Lunch: Pepperidge Farm Goldfish Original Crackers, Brownberry Dark Rye Bread, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Corn On The Cob with Butter, Hormel Boneless Thin Center Cut Pork Chops. Snacks/Other: Hershey's Miniatures, Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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1578 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Sharon Paitz's Weight History
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