Weigh In record (no journal entry) for 01 January 2011
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76.2 kg
Lost so far: 17.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2011:
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2253 kcal
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Fat: 159.27g | Prot: 126.26g | Carbs: 83.63g.
Breakfast: stevia, Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Mild Cheddar Cheese Sliced, Peppercorn Salad Dressing, egg white, Multigrain Bagel, Bacon. Lunch: Bacon (Cured, Microwaved, Cooked), Medium Cheddar Cheese Sliced, Gourmet Ground Beef Burgers. Dinner: Kung Pao Pork, Pork and Onions with Soy-Based Sauce (Mixture). Snacks/Other: brazil nuts- 14g each, walnuts, MetaMucil, No Calorie Sweetener Packets, xanthan gum 1/8 tsp, vanilla, Ginger. more...
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2752 kcal
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Exercise:
Shopping - 6 hours, Sitting - 3 hours, Driving - 2 hours, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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jwhite03's Weight History
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