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cheslinmatshoko
Journal
18 Nov 20
cheslinmatshoko's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
69.3 kg
Lost so far:
2.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
1038 kcal
Fat: 44.79g | Prot: 65.25g | Carbs: 89.78g.
Breakfast:
Jungle Oats.
Dinner:
Croissant, Chicken Wing Meat and Skin , Chicken Breast, Chicken Wrap.
more...
1793 kcal
Exercise:
Arms and Chest - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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cheslinmatshoko's Weight History
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