Weigh In record (no journal entry) for 14 September 2013
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70.7 kg
Lost so far: 11.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1605 kcal
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Fat: 48.39g | Prot: 70.43g | Carbs: 223.30g.
Breakfast: Nescau Achocolatado, Boa Nata Queijo Tipo Cottage, Molico Leite Desnatado, Wickbold Pão Integral Light. Lunch: Risoto de Funghi, Batatas Fritas, Feijão Vermelho, Arroz Integral, Salmão no Forno ou Grelhado, Alface, Azeite de Oliva Extra-Virgem. Dinner: Matte Leão Chá Mate com Limão, Tomates, Queijo Branco, Pão Francês ou de Viena (com Fermento). Snacks/Other: Pão de Queijo, Activia Ameixa Zero, Ritter Barra de Cereais Morango e Cobertura de Chocolate, Mexerica. more...
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2093 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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francinivila's Weight History
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