Weigh In record (no journal entry) for 18 November 2020
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67.9 kg
Lost so far: 7.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1368 kcal
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Fat: 71.21g | Prot: 47.77g | Carbs: 137.27g.
Breakfast: Jam Preserves, Aunt Jemima Original Maple Syrup, Waffle House Ham & Cheese Omelet, Great Value Buttermilk Pancakes. Dinner: Red Onions, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Cruciferous Crunch Collection, Kroger Green Bell Pepper, Nong Shim Shin Ramyun. Snacks/Other: Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. more...
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Gaining 3.8 kg a Week
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thereturnoftheking's Weight History
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