Weigh In record (no journal entry) for 18 November 2020
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48.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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784 kcal
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Fat: 25.80g | Prot: 46.32g | Carbs: 92.45g.
Breakfast: Mlife Chia Tohumu, Dost Yarım Yağlı Süt, Eti Karam Bitter, Elma, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Zeytinler (Küçük-Ekstra Büyük), Uno Tam Buğday Ekmek, Namet Hindi Füme, Kiraz Domates, Avokado, Yumurta (Bütün). Dinner: Uno Tam Buğday Ekmek, Pişmiş Yumurta Beyazı, Tatlı Kırmızı Biber, Soğanlar, Domatesler, Salça, Mantar, Kabak. Snacks/Other: Simbat Çiğ Kaju, Ceviz, Fındık, Badem, Çerezya Kuru Üzüm, Tadım Beyaz Leblebi. more...
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1474 kcal
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Exercise:
Cardio - 16 minutes, Pilates - 1 hour, Washing Dishes - 20 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 24 minutes. more...
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Gaining 2.1 kg a Week
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meryem1..'s Weight History
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