Weigh In record (no journal entry) for 18 November 2020
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69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1370 kcal
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Fat: 45.07g | Prot: 89.37g | Carbs: 155.45g.
Breakfast: Café, Banana, Pão Integral, Ovo Frito. Lunch: Salada Cozida, Feijão de Corda, Bife de Fígado. Dinner: Itambé Leite Condensado, Banana, Nestlé Requeijão Light, Queijo Coalho, Goma de Tapioca, Ovo, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Suco de Laranja Natural, Batata Doce. more...
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Losing 1.0 kg a Week
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