Weigh In record (no journal entry) for 17 November 2020
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99.4 kg
Lost so far: 10.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1909 kcal
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Fat: 56.86g | Prot: 141.25g | Carbs: 210.15g.
Breakfast: Jugo de Melon, Huevos a la Mexicana. Lunch: Agua de Piña, Sopa de Fideos Instantánea, Knorr Sopa de Coditos, Verduras Mezcladas (Congeladas), Pechuga de Pollo a la Plancha. Dinner: Bimbo Roles de Canela con Pasas, Pechuga de Pollo a la Plancha, Bimbo Pan Integral . more...
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Gaining 3.9 kg a Week
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israel.ipad's Weight History
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