Weigh In record (no journal entry) for 18 November 2020
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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779 kcal
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Fat: 45.86g | Prot: 53.34g | Carbs: 37.24g.
Breakfast: Naranjas, Hacendado Barra de Pan, Tortilla Francesa, Café Cortado. Lunch: Hamburguesa de Pollo. Dinner: Serrano Jamón Serrano, Aceite de Oliva, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. more...
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Gaining 1.4 kg a Week
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shylah75's Weight History
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