Weigh In record (no journal entry) for 18 November 2020
|
86.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1649 kcal
|
Fat: 67.10g | Prot: 94.78g | Carbs: 162.28g.
Dinner: Karışık Yeşil Salata, Kepekli Ekmek, Yoğurt, Patates Kızartması, Köfte, Spagetti. Snacks/Other: Kahverengi Şeker, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hulusi77's Weight History
|