Weigh In record (no journal entry) for 18 November 2020
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69.4 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1064 kcal
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Fat: 49.25g | Prot: 18.64g | Carbs: 149.33g.
Breakfast: Honey , Butter , Kroger Old Fashioned Oatmeal. Lunch: Planters Smoked Almonds (Package). Dinner: Apples . Snacks/Other: Sue Bee Honey, Deep River Snacks Rosemary & Olive Oil Kettle Cooked Potato Chips. more...
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Losing 4.4 kg a Week
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jimmyo152's Weight History
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