Weigh In record (no journal entry) for 18 November 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1635 kcal
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Fat: 65.79g | Prot: 74.56g | Carbs: 186.45g.
Breakfast: Hojuelas de Avena, Frutillas, Colun Yoghurt Batido Light. Lunch: Huevo Duro, Hellmann's Mayonesa Palta, Andina Jugo Multifrutilla , Dole Lechuga Escarola, Pepino (Pelado), Lider Choclo en Granos, Jumbo Bistec Posta Negra. Dinner: Colun Leche Semi Descremada Chocolate, Kraft Mayodeli, Colun Queso Gouda Laminado, Fuchs Pan Integral Multigrano. Snacks/Other: Castaño Leche Asada, Nutra Bien Brownie, Lipton Té Verde Sabor Frutos Rojos. more...
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Losing 3.2 kg a Week
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carli0131's Weight History
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