Weigh In record (no journal entry) for 18 November 2020
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1492 kcal
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Fat: 75.26g | Prot: 43.52g | Carbs: 160.96g.
Breakfast: Nestle Nuts, Олейна Подсолнечное Масло , Капустный Салат, Самсон Колбаски Мюнхенские, Мираторг Киноа с Овощами, Now Foods Омега-3. Dinner: Сливочное Масло, Wagon Wheels Jammie, Каравай Лепешка Узбекская с Кунжутом, Жареное Яйцо. more...
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2150 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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thrashpol.ka's Weight History
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