Weigh In record (no journal entry) for 18 November 2020
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67 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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664 kcal
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Fat: 39.64g | Prot: 60.18g | Carbs: 21.92g.
Breakfast: Ayam Goreng, Telur (Utuh), Tahu, Sawi. Lunch: Tahu. Dinner: Telur, Tahu, Sawi. more...
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Losing 3.5 kg a Week
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bintisam's Weight History
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