Weigh In record (no journal entry) for 18 November 2020
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64.3 kg
Lost so far: 16.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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233 kcal
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Fat: 17.63g | Prot: 16.27g | Carbs: 1.12g.
Breakfast: Жареное Яйцо. more...
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steady weight
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