Weigh In record (no journal entry) for 18 November 2020
|
93 kg
Lost so far: 18 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
603 kcal
|
Fat: 10.64g | Prot: 23.84g | Carbs: 109.83g.
Breakfast: Quaker Instant Oatmeal Grain, Sayur Bening Bayam, Kikil, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Pisang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fika fauziah's Weight History
|