Weigh In record (no journal entry) for 18 November 2020
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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936 kcal
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Fat: 23.34g | Prot: 57.37g | Carbs: 122.13g.
Lunch: Tomates Vermelhos, Kicaldo Feijão Fradinho, Tio João Arroz Integral Cozido, Abóbora Japonesa, Filé de Frango Grelhado. Dinner: Manteiga (com Sal), Sadia Mussarela, Frango Desfiado, Yoki Tapioca. Snacks/Other: Ovo Frito sem Gordura, Nestlé Aveia em Flocos (10g), Banana da Terra, 3 Corações Café Extra Forte. more...
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54 kcal
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Exercise:
Treadmill - 26 minutes, Bike Machine (Cycling) - 16 minutes, Samsung Health - 23 hours and 18 minutes. more...
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Losing 3.9 kg a Week
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layzesoares's Weight History
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