Weigh In record (no journal entry) for 18 November 2020
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59 kg
Lost so far: 14.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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736 kcal
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Fat: 13.71g | Prot: 42.86g | Carbs: 109.87g.
Breakfast: Котлета Куриная, Макароны Отварные. Lunch: Yelli Суп "Итальянский" с Мелкой Пастой. Dinner: Свинина, Ашан Гранат, Яблоко Голден. more...
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Losing 1.8 kg a Week
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