Weigh In record (no journal entry) for 18 November 2020
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114.8 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2020:
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1103 kcal
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Fat: 41.29g | Prot: 39.44g | Carbs: 146.40g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ham Sandwich with Spread, Cheese Pizza. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Stouffer's Animal Crackers, Ice Cream. more...
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3699 kcal
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Exercise:
Exercise Machine - 16 minutes, Sauna - 28 minutes, Bicycling (leisurely) - <16/kph - 21 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 3/kph - 43 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 22 minutes. more...
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Gaining 0.8 kg a Week
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