Weigh In record (no journal entry) for 14 September 2013
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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3073 kcal
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Fat: 125.89g | Prot: 131.77g | Carbs: 345.04g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Jasmine Grain Flakes Light Tradicional, Sabor da Terra Semente de Chia, Parmalat Leite Desnatado. Lunch: Quiche de Queijo sem Carne, Rei do Mate Mate Puro, Alcatra, Sadia Coração de Frango, Nutryllac Bananada Natural, Paella de Frutos do Mar. Dinner: Bolo Branco (sem Cobertura Glacé). Snacks/Other: Sadia Mussarela, Aurora Salame, Pão Francês, Qualitá Néctar de Laranja. more...
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Losing 3.5 kg a Week
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luciano_leonel's Weight History
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