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Akhirnya dr stuck 60/58 skrg sdh 56
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1041 kcal
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Fat: 47.31g | Prot: 61.63g | Carbs: 105.33g.
Breakfast: Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk, Bebas Kafein). Dinner: Gula Merah, Telur Rebus, Ikan Tongkol Goreng, Cabai Merah atau Rawit, Bawang Merah, Tomat Merah, Tumis Kangkung. Snacks/Other: Dua Kelinci Tic Tac Rasa Sapi Panggang, Kalbe Slim & Fit, Pecel, Mangga, Kedondong, Bengkoang, Jambu Air, Pisang, Mentimun (Kupas), Pepaya, Nanas. more...
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Gaining 2.5 kg a Week
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laras_ihsan's Weight History
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