Weigh In record (no journal entry) for 18 November 2020
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71 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1570 kcal
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Fat: 56.32g | Prot: 72.01g | Carbs: 210.98g.
Breakfast: San Mar Psyllium, Brasil Frutt Mix Frutas Secas, Mamão Formosa, Canela, Mãe Terra Semente de Linhaça, Quaker Aveia em Flocos, Lugen Semente de Chia, Kefir de Leite. Lunch: Qualitá Alho Frito Picado, Frango Desfiado, Repolho Refogado, Queijo Branco, Melancia, Arroz Branco (Cozido), Chicória, Antepasto de Berinjela. Dinner: Frango Desfiado, Repolho Refogado, Melancia, Alface, Chicória, Fazenda Bela Vista Queijo Minas Frescal, Rabanetes, Mais Pura Chips de Batata Doce. Snacks/Other: Banana Prata, Mariza Canela em Pó , Quaker Aveia em Flocos, Manga Palmer. more...
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1193 kcal
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Exercise:
Hiking - 2 hours and 40 minutes, Apple Health - 21 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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Deinha.blanco's Weight History
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