Weigh In record (no journal entry) for 18 November 2020
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80.6 kg
Lost so far: 7.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1855 kcal
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Fat: 48.00g | Prot: 112.57g | Carbs: 215.06g.
Breakfast: Coffee (Brewed From Grounds) , Whole Milk. Lunch: The Snack Factory Pretzel Crisps - Original, Landshire Turkey & Cheese Sandwich. Dinner: Spaghetti Warehouse Fried Zucchini, Ivar's 3 Piece Fish 'n Chips. Snacks/Other: Shoppers Value Mixed Fruit , Isopure Zero Carb Creamy Vanilla, PBfit Peanut Butter Powder , Whole Milk. more...
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Losing 1.9 kg a Week
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jasonforgette's Weight History
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