Weigh In record (no journal entry) for 18 November 2020
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1223 kcal
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Fat: 40.29g | Prot: 116.42g | Carbs: 103.95g.
Breakfast: Fenugreek Water, Fenugreek Seed. Lunch: Grapery Moon Drop Grapes, Wortel Dimasak, Kari Ayam, Belimbing, Tempe, Stroberi Beku tanpa Pemanis, Honeydew Melons, Jeruk, Alpukat, Telur Rebus, Haverjoy Havermix Rolled Oats & Barley Flakes. Dinner: Garlic , Onions , Papaya, Watermelon, Lettuce, Ommason Kimchi, Orange, Boiled Egg, Teriyaki Sauce , Chicken Breast (Skin Not Eaten). more...
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Losing 2.1 kg a Week
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