Weigh In record (no journal entry) for 18 November 2020
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54.4 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1154 kcal
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Fat: 40.01g | Prot: 67.82g | Carbs: 130.82g.
Breakfast: La Serenísima Leche Descremada, Café Instantáneo , Naranjas, Panqueque de avena. Lunch: Frutillas, La Serenísima Queso Untable Port Salut Light, Rapiditas integrales, Relleno rapiditas de pollo. Dinner: Aceite de Oliva, Zapallo, Goulash, Ilolay Queso Untable Clásico, La Serenísima Queso Cremon Light, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Yogurísimo Griego. more...
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1877 kcal
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Exercise:
Cooking - 1 hour, Abdominal (Sit Ups) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Cardio - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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