Weigh In record (no journal entry) for 18 November 2020
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90.8 kg
Lost so far: 13.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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885 kcal
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Fat: 42.54g | Prot: 39.04g | Carbs: 83.98g.
Breakfast: Café, Leite Integral. Lunch: Sementes de Linhaça, Natural Life Farinha de Linhaça , Bacon (Curado, Frito, Cozido), Ovo. Dinner: Bacon (Curado, Frito, Cozido), Calabresa, Urbano Macarrão de Arroz. Snacks/Other: Itambé Manteiga Extra com Sal, Pão Sírio, Leite (Leite Integral), Café, Polenguinho Polenguinho Peito de Peru. more...
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Gaining 0.1 kg a Week
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renansouza1's Weight History
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