Weigh In record (no journal entry) for 18 November 2020
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1611 kcal
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Fat: 44.65g | Prot: 81.82g | Carbs: 227.16g.
Lunch: Cenouras (Congelado), Batata Inglesa Cozida, Batata Inglesa Cozida, Carne de Panela, Carne de Panela. Dinner: Ovo Frito, Pão Francês. Snacks/Other: Lindt Chocolate 60% Cacau, Taeq Granola com Soja, Cacau e Linhaça, Banana, Banana, Sol Bolo de Laranja, Sol Bolo de Laranja, Lacta Bis (7g), Lacta Bis (7g). more...
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Losing 1.1 kg a Week
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juliana_araujo__'s Weight History
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