Weigh In record (no journal entry) for 18 November 2020
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1194 kcal
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Fat: 16.42g | Prot: 136.15g | Carbs: 137.94g.
Breakfast: Zumo de Limón, Té Verde, Clara de Huevo, Hojuelas de Avena, Maca, Plátano Maduro. Lunch: Pepino (Pelado), Lentejas Hervidas, Bell's Atún Agua y Sal. Dinner: Maíz, Arándanos. Snacks/Other: la Ibérica Milky Almendras, La Ibérica Fondy. more...
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Losing 0.6 kg a Week
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