Weigh In record (no journal entry) for 18 November 2020
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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895 kcal
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Fat: 48.96g | Prot: 41.00g | Carbs: 78.01g.
Breakfast: Лаваш, Помидоры, Макдоналдс Соус Кисло-Сладкий, Жареное Яйцо без Жира, Сыр. Lunch: Винегрет. Dinner: Ананас, Cinnabon Салат Цезарь. Snacks/Other: Зеленое Яблоко. more...
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Losing 4.2 kg a Week
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