Weigh In record (no journal entry) for 18 November 2020
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81.8 kg
Lost so far: 8.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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873 kcal
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Fat: 33.78g | Prot: 44.81g | Carbs: 98.03g.
Lunch: Banana-Maçã, Vaca Atolada, Arroz Branco (Cozido). Dinner: Frimesa Presunto Fatiado, Mariana Queijo Minas Frescal, Frimesa Manteiga Extra com Sal, Wickbold Pão Integral 18 Grãos, Polenguinho Requeijão Cremoso Light. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 2.8 kg a Week
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Daycarvalho's Weight History
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