Weigh In record (no journal entry) for 18 November 2020
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1021 kcal
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Fat: 45.66g | Prot: 51.59g | Carbs: 87.45g.
Breakfast: Scrambled Egg, Chicken Burger on Bun, Coffee, Deli Sliced Ham. Lunch: Hawkers Bihun Laksa. Snacks/Other: Nestle Milo Ais. more...
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Losing 1.4 kg a Week
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SHirley 777's Weight History
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