Weigh In record (no journal entry) for 18 November 2020
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57 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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973 kcal
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Fat: 50.06g | Prot: 97.77g | Carbs: 32.64g.
Breakfast: Ovo, Copra Óleo de Coco Extra Virgem, Café Expresso, Frimesa Manteiga Extra sem Sal. Lunch: Avivar Moela de Frango, Jaca, Abóbora Cozida (de Abóbora Fresca), Jiló Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Mangas, Avivar Moela de Frango, Bacon (Curado, Frito, Cozido), Cebolas. Snacks/Other: Café Expresso, Frescoco Chips de Coco Assado, Sadia Salaminho, Scala Queijo Prato. more...
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Losing 0.0 kg a Week
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PriFreidman's Weight History
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