Weigh In record (no journal entry) for 18 November 2020
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65.9 kg
Lost so far: 10.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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915 kcal
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Fat: 32.84g | Prot: 64.36g | Carbs: 111.64g.
Breakfast: Milkaut Queso Untable Light, Tostadas de Pan Integral, Capuchino con Leche Descremada, Manzana Roja. Lunch: La Serenísima Ricotta Magra, Queso Ricotta (Semi Descremado), Huevo Duro, Zanahoria, Zucchini. Dinner: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), SanCor Queso Porsalut Light, Huevo, Brócoli Cocido (Fresco). Snacks/Other: 3 Arroyos Almohadita sin Azúcar, Almendras, Arándanos, Ilolay Yogur Descremado. more...
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1813 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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naniiii06's Weight History
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