Weigh In record (no journal entry) for 18 November 2020
|
77.9 kg
Lost so far: 1.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
655 kcal
|
Fat: 28.30g | Prot: 24.89g | Carbs: 76.61g.
Breakfast: Банан, Домик в деревне Молоко 3,5%, Barilla Макароны Отварные, Колбаса Варено-Копченая. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariannamakarenko's Weight History
|