Weigh In record (no journal entry) for 18 November 2020
|
49.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
750 kcal
|
Fat: 33.29g | Prot: 62.89g | Carbs: 49.55g.
Breakfast: Cabbage , Peanut Butter, Boiled Egg. Lunch: Eggplant (with Salt, Drained, Cooked, Boiled) , Brown Rice, Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Cooked Fish, Soft Boiled Egg, Spinach (with Salt, Drained, Cooked, Boiled) , Brown Rice. Snacks/Other: Spinach (with Salt, Drained, Cooked, Boiled) , Boiled Egg. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indrianirahmahp's Weight History
|