Weigh In record (no journal entry) for 18 November 2020
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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750 kcal
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Fat: 33.29g | Prot: 62.89g | Carbs: 49.55g.
Breakfast: Cabbage , Peanut Butter, Boiled Egg. Lunch: Eggplant (with Salt, Drained, Cooked, Boiled) , Brown Rice, Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Cooked Fish, Soft Boiled Egg, Spinach (with Salt, Drained, Cooked, Boiled) , Brown Rice. Snacks/Other: Spinach (with Salt, Drained, Cooked, Boiled) , Boiled Egg. more...
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Losing 0.2 kg a Week
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indrianirahmahp's Weight History
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