Weigh In record (no journal entry) for 18 November 2020
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1231 kcal
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Fat: 52.81g | Prot: 57.68g | Carbs: 130.36g.
Breakfast: Queijo Minas, Crepioca. Lunch: Pizza Doce, Pizza de Queijo de 36 cm (Massa Fina), Pizza de Atum, Pizza de Pepperoni (36 cm). Dinner: Carne de Vaca Assada, Arroz Branco (Cozido), Tomates. more...
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Losing 1.8 kg a Week
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MariCabeiras's Weight History
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