Weigh In record (no journal entry) for 18 November 2020
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76.1 kg
Lost so far: 8.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1534 kcal
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Fat: 40.27g | Prot: 93.34g | Carbs: 198.01g.
Breakfast: Pomidor Malinowy, Jajko Sadzone, Lidl Chleb Żytni na Zakwasie. Lunch: Krakus Ćwikła z Chrzanem, Kawa z Mlekiem, Lidl Łosoś Atlantycki, Ziemniaki. Dinner: Kurczak w Sosie Curry, Makaron Ryżowy Produkt Suchy. Snacks/Other: Mandarynki. more...
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3652 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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martucia1's Weight History
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