Weigh In record (no journal entry) for 18 November 2020
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85.8 kg
Lost so far: 10.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1577 kcal
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Fat: 56.12g | Prot: 56.73g | Carbs: 169.09g.
Breakfast: Gekochtes Ei, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Rindfleischsuppe, Maultaschen. Dinner: REWE Beste Wahl 5-Frucht Cocktail, Rote Paprika, Sekt, Rauchfleisch, Milram Müritzer Original, Kerrygold Butter, Holzofenbrot. Snacks/Other: Profi Bio Maronen, Haribo Frucht- & Cola-Schnecken. more...
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Losing 2.5 kg a Week
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Wölfchen27's Weight History
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