Weigh In record (no journal entry) for 18 November 2020
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90.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1358 kcal
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Fat: 100.04g | Prot: 101.88g | Carbs: 5.15g.
Breakfast: Melitta Café sem Açúcar , Azeite de Oliva, Paulista Creme de Leite Leve, Ovo Cozido. Lunch: Sertanorte Manteiga de Garrafa, Ovo Frito, Chuleta Bovina. Dinner: Paulista Creme de Leite Leve, Azeitonas Verdes, Bisteca de Porco Grelhada, Paulista Creme de Leite Leve. more...
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Losing 1.8 kg a Week
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Rudiney Koch's Weight History
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