Weigh In record (no journal entry) for 18 November 2020
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87.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1797 kcal
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Fat: 47.32g | Prot: 74.31g | Carbs: 262.89g.
Breakfast: Rainbow Raejuusto 2%, Pirkka Persimon, Banaanit, Myllyn Paras Kaurapuuro. Dinner: Kivikylän Kotipalvaamo Palvarin Ryynimakkara, Hanavesi, Satsuma, Punakaali, Porkkanat, Myskikurpitsa, Kukkakaali. Snacks/Other: O'boy Kaakaojuomajauhe, Valio Rasvaton Maito, Supermass Nutrition Super Whey Isolate, Valio Oltermanni, HK Maksamakkara, Banaanit, Ingmariini Ingmariini, Oululainen Jälkiuunipala, Sweet Corner Englannin Lakritsi. more...
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Losing 0.6 kg a Week
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Kuunkääntäjä's Weight History
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