Weigh In record (no journal entry) for 18 November 2020
|
57.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1228 kcal
|
Fat: 62.10g | Prot: 74.96g | Carbs: 96.90g.
Breakfast: Sementes de Linhaça, Essential Nutrition Xilitol, Garoto Cacau em Pó 100%, Kobber Granola de Cereais, Vigor Iogurte Natural, Café, Canto de Minas Creme de Ricota, Pão Integral. Lunch: Tomates Cereja, Rúcula, Batata Doce, Bife de Carne de Vaca. Afternoon Tea: Estrela do Oriente Damasco Seco, Patê de Atum, Pão Integral, Estrela do Oriente Castanha do Pará, Coco. Dinner: Batata Doce, Tio João Arroz Integral Cozido, Bife de Carne de Vaca. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea772's Weight History
|