Weigh In record (no journal entry) for 18 November 2020
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1154 kcal
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Fat: 67.57g | Prot: 88.84g | Carbs: 44.25g.
Breakfast: Saint Alby Jambon Supérieur sans Couenne, Oeuf Brouillé. Lunch: Étoile d'Or Emmental Français , Saint Alby Jambon Supérieur sans Couenne. Dinner: Fondant au Chocolat, Raynal et Roquelaure Lentilles Cuisinées à l'auvergnate, Lidl Chipolatas Supérieures. Snacks/Other: Saint Alby Jambon Supérieur sans Couenne, Étoile d'Or Emmental Français . more...
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Losing 4.2 kg a Week
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carrougne's Weight History
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