Weigh In record (no journal entry) for 18 November 2020
|
91.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
912 kcal
|
Fat: 58.08g | Prot: 46.24g | Carbs: 51.41g.
Breakfast: Домик в деревне Молоко 2,5%, Ясно Солнышко Каша Овсяная с Изюмом и Молоком. Lunch: Здоровье Кисель Комфорт Желудка Лен + Цикорий, Черкизово Ветчина по-Черкизовски, Рублевский МПЗ Ветчина для Завтрака, Перекресток Сыр Тильзит, Суп с Фрикадельками. more...
|
|
3271 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Driving - 59 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svarog257's Weight History
|