Weigh In record (no journal entry) for 18 November 2020
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1458 kcal
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Fat: 52.88g | Prot: 83.75g | Carbs: 168.17g.
Breakfast: Madu, Madu, Nanas. Lunch: Kentang (Kulit, dengan Garam, Direbus), Kentang Panggang (Kulit tidak Dimakan), Kentang Rebus, Gulai Ayam, Gulai Ayam, Gulai Ayam, Nasi Putih. Dinner: Ayam (Kulit tidak Dimakan), Teh Hijau. more...
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1555 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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