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i did it... (again)
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68 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1872 kcal
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Fat: 41.76g | Prot: 199.52g | Carbs: 186.46g.
Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Banana, Chicken Gizzard, Chicken Liver, Chicken Heart, Chicken Breast (Skin Not Eaten). Dinner: ABC Sardines dalam Saus Cabai, Boiled Sweetpotato (with Peel), Banana, Chicken Heart, Gizzard, Chicken Breast (Skin Not Eaten), Chicken Liver. Snacks/Other: Chewing Gum (Sugared). more...
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Losing 2.3 kg a Week
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aldyreyhanza24's Weight History
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