Weigh In record (no journal entry) for 18 November 2020
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86.4 kg
Lost so far: 4.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1090 kcal
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Fat: 43.00g | Prot: 56.26g | Carbs: 126.73g.
Breakfast: Gerblé Confiture Fraise sans Sucres Ajoutés , Heudebert Biscottes 6 Céréales, Danone Le Fromage Blanc 3,2%. Lunch: Tomates, Chou-Fleur, Haricots Verts, Carrefour Pavé de Saumon Atlantique. Dinner: Gerblé Bâtonnets Chocolat au Lait, Delisse Yaourt Nature Sucré, Clémentines. Snacks/Other: Primevère Tartine et Cuisson, Banane, Heudebert Biscottes 6 Céréales, Kinder Chocobon, Mandarine. more...
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Losing 1.4 kg a Week
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salima.ait's Weight History
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