Weigh In record (no journal entry) for 18 November 2020
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42.2 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1183 kcal
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Fat: 87.90g | Prot: 70.46g | Carbs: 36.22g.
Breakfast: Aldi Mozarella, REWE Romana Salatherzen, Alnatura Mandel Drink Ungesüßt, Borchers Erythrit, Aldi Skandinavischer Räucherlachs, REWE Bio Frischkäse, Netto Natives Olivenöl Extra, Помидоры, Огурец (с Кожурой), Seeberger Vital-Kerne-Mix, Лимонный Сок, Яйцо. Lunch: Салат Овощной, Vossko Original Mr. Chicken Döner, Milsani Kräuterquark 40%. Dinner: Salakis Feta Natur, REWE Romana Salatherzen, Огурец (с Кожурой), Andechser Natur Bio Schmand, Seeberger Vital-Kerne-Mix, Помидоры, MinusL Schlagsahne. Snacks/Other: Seeberger Pekannusskerne, Корица, Borchers Erythrit, GutBio Kokosmehl, Яйцо, Dovgan Körniger Frischkäse, Aldi Irische Butter. more...
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Losing 1.4 kg a Week
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luizagalf's Weight History
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