Weigh In record (no journal entry) for 18 November 2020
|
103.5 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
488 kcal
|
Fat: 25.63g | Prot: 16.59g | Carbs: 47.93g.
Breakfast: Ser Gouda, Masło, Diamant Cukier Biały, Kawa, Mleko (Mleko), Chleb Biały. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|