Weigh In record (no journal entry) for 18 November 2020
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71.6 kg
Lost so far: 10.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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976 kcal
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Fat: 30.78g | Prot: 33.98g | Carbs: 113.93g.
Breakfast: Anco Beschuit, Carlsbourg Smeerboter, Wit Brood, La Vache qui rit Light Smeerkaas, Rode Bessen. Lunch: Vegetarische Lasagne met Groenten. Dinner: Rode Tafelwijn, Prepare, Délipain Toast Brood Wit. Snacks/Other: Delhaize Rode Druiven Pitloos, Appeltaart. more...
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2151 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Cleaning - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chrisje46's Weight History
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