Weigh In record (no journal entry) for 18 November 2020
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122.1 kg
Lost so far: 3.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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955 kcal
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Fat: 47.72g | Prot: 52.17g | Carbs: 79.23g.
Breakfast: Mayonnaise, Hard-Boiled Egg, Toasted White Bread. Lunch: Mayonnaise, Cucumber (with Peel), Tomatoes, Chicken Breast. Dinner: Mashed Potato (from Fresh), Beef Meatballs. Snacks/Other: Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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Kinkyhobo's Weight History
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